March 2, 2019

You may have ended up here from watching my YouTube video on some signs that you’re in a gaslighting relationship with someone in your life.  Be mindful, this could be with anyone from a co-worker to a family member to a significant other.  If so, these 5 steps are a g...

June 16, 2018

Black people are talking about therapy and mental health now more than ever. As a therapist and mental health advocate, this excites me! As a matter of fact, reports predict that the pursuit of mental health care by the global majority / aka people of color (shout out...

June 1, 2018

HAPPY JUNE!!!

We welcome the beauty, fun and even the heat that June brings! For some June marks the halfway point to double check those New Years resolutions and vision boards and make the necessary adjustments.

For BetterU, its the month we launch our #1Month100 #Bette...

April 21, 2017

Let's Talk #MentalIllness in the Black Community: Why Stigma isn't the problem anymore.

Collectively, we'll all agree that Steve Stephens needed emotional and/or mental health care. Often when things like this happen the conversation about "the stigma and shame" associa...